The Resolution Room
Welcome to The Resolution Room™
This is a space where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes.
Hosted by Dr. Nashay Lowe: founder of Lowe Insights™, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal and collective growth. With global insight, lived experience, and powerful conversations, each episode offers tools and perspective shifts for navigating life's messiest moments—with more courage, compassion, and intention.
For more information, visit www.loweinsights.com or reach out directly at hello@loweinsights.com
Want to talk with me 1:1? Visit: intro.co/NashayLowe
To bring these types of conversations to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a speaker request form.
Want to support the show?
Visit The Mind Shop™ and explore our Wearable Wisdom™ collection:
https://lowe-insights-mind-shop.fourthwall.com/
If you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going.
https://buymeacoffee.com/resolutionroom
And don't forget to Follow, Subscribe, Share, Rate, and Review the show! It’s the easiest way to help more people find these conversations.
Episodes
26 episodes
Wellness Is Work: Leading with Care in Business and Mental Health
SummaryIn this engaging conversation, Dr. Cashuna Huddleston shares her journey into psychology, highlighting the importance of empathy, accountability, and the need for culturally responsive care. She discusses her experiences w...
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Season 2
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Episode 2
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40:08
Resolution, Revisited: What This Season Taught Us About Ourselves
SummaryIn the season finale of the Resolution Room, Dr. Nashay Lowe reflects on the key themes explored throughout the season, emphasizing the importance of resolution in leadership, the role of humor in healing, the necessity of...
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Season 1
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Episode 25
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9:59
The Common Thread: Communicating Across Every Part of Your Life
SummaryIn this conversation, Dr. Nashay Lowe explores the nuances of communication, emphasizing the importance of adaptability without losing authenticity. She identifies three foundational elements of effective communication: cl...
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Season 1
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Episode 23
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7:32
Passports & Possibility: Why Study Abroad Matters
SummaryIn this episode of the Resolution Room, Dr. Nashay Lowe engages with Dr. Paul Brown to discuss the transformative power of study abroad experiences, particularly for students of color. They explore the barriers these stude...
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Season 1
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Episode 24
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34:17
Soul Country: Where Storytelling, Struggle, and Sound Collide
SummaryIn this conversation, Dr. Nashay Lowe and Ric Stewart delve into the concept of Soul Country, a genre that blends the rich storytelling of country music with the soulful rhythms of R&B. They explore the historical root...
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Season 1
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Episode 22
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24:50
Laughing to Live: The Role of Humor in Human Survival
SummaryIn this engaging conversation, comedian Renard Hirsch shares his journey into comedy, detailing how his love for laughter evolved into a career. He discusses the behind-the-scenes work that goes into stand-up comedy, inclu...
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Season 1
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Episode 21
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38:24
Humility Isn’t Weakness: Listening and Leading with Empathy
SummaryIn this conversation, Dr. Nashay Lowe and Dr. Joel Pérez explore the concept of cultural humility in leadership, emphasizing the importance of asking the right questions and fostering genuine connections. They discuss the ...
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Season 1
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Episode 20
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44:50
Calculated Risk: What Real Estate Can Teach Us About Power, Perception, and Possibility
SummaryIn this conversation, Steve Afra, a managing partner at Nvestor Funding, shares his extensive experience in private lending, discussing the nuances between private and hard money lending, the importance of risk management,...
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Season 1
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Episode 19
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43:36
Belonging Without Permission: Navigating Underrepresentation in Professional Spaces
SummaryIn this conversation, James Maurice Bumpas shares his experiences as a Black professional navigating predominantly white workspaces. He discusses the challenges of microaggressions, the difference between racism and prejud...
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Season 1
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Episode 18
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45:58
Leading from the Inside Out: The Cost of Clarity
SummaryIn this episode, Dr. Nashay Lowe explores the deeper shifts in leadership that go beyond traditional performance metrics. She emphasizes the importance of inner clarity and alignment, advocating for a leadership style that...
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Season 1
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Episode 17
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7:37
Beyond Sales: Navigating the Emotional Landscape of Real Estate
SummaryIn this conversation, Michael Gomez, a seasoned real estate broker in Nashville, shares insights into the emotional complexities of buying and selling homes. He discusses the misconceptions about realtors, the emotional at...
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Season 1
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Episode 16
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35:05
Beyond the Pit: Building Workplaces You Don’t Dread Showing Up To
SummaryIn this engaging conversation, Dr. Nashay Lowe speaks with Dr. Darrin Theriault, a military veteran and leadership consultant, about the profound impact of leadership on individuals and organizations. They explore the emot...
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Season 1
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Episode 15
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27:40
Cultural Competency Isn’t a Buzzword—It’s a Path to Understanding
SummaryIn this episode, Dr. Nashay Lowe talks with Lila Raouf, an expert in international development and emergency management, to explore the concept of cultural competency. They discuss the importance of cultural humility over ...
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Season 1
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Episode 14
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29:46
The Thread Between Us
SummaryIn this episode, Dr. Nashay Lowe explores the themes of transformation, self-reflection, and the cost of performing in various aspects of life. Through reflections from the stories of different guests, she highlights the i...
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Season 1
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Episode 13
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10:31
Boundaries Are Not Barriers: Redefining Limits as Acts of Care
SummaryIn this conversation, Dr. Nashay Lowe explores the importance of setting boundaries in relationships, emphasizing that boundaries are not about rejection but about protection and sustainability. She discusses the guilt ass...
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Season 1
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Episode 12
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7:39
You don’t need another diet. You need a new narrative.
Why is it so hard to do what’s good for us—even when we know better? In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better h...
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Season 1
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Episode 11
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19:28
Aligned Ambition: Transforming Your Career from the Inside Out
SummaryIn this conversation, Dr. Nashay Lowe and career coach Deana Chukwuemeka explore the deeper aspects of career development beyond just job titles. They discuss the importance of self-discovery, clarity, and alignment in one...
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Season 1
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Episode 9
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37:37
When the Mirror Doesn’t Match the Memory
SummaryIn this episode, Dr. Nashay Lowe explores the dissonance between our self-perception and reality, emphasizing the importance of updating our self-image to reflect who we truly are today. She discusses how our identities ar...
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Season 1
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Episode 10
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7:49
Unapologetically Quiet: Redefining Power as an Introvert
In this enlightening conversation, Dr. Nashay Lowe and Brendalyn Carpenter Player explore the often misunderstood world of introversion. They discuss the journey of embracing one's introverted nature as a strength rather than a weakness, the so...
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Season 1
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Episode 8
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32:06
The Gentle Art: What Jiu-Jitsu Teaches Us About Power, Presence, and Choosing Peace
In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life le...
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Season 1
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Episode 7
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36:45
Raising Peacemakers: Teaching Kids the Tools for Lifelong Conflict Resolution
In this conversation, Dr. Nashay Lowe and early childhood trainer Cara Tyrrell discuss the importance of teaching children conflict resolution skills from a young age. They explore how children process emotions, the significance of modeling hea...
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Season 1
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Episode 6
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38:15
When You’re the One Avoiding the Conversation
Avoiding the conversation doesn’t make the tension go away—it just buries it deeper. This episode dives into the hidden costs of staying silent when something needs to be said. We unpack how avoidance shows up, why it feels safer, and how to re...
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Season 1
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Episode 4
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8:19
Micro-Conflicts, Macro Consequences
Not all disconnection starts with big arguments. Sometimes, it’s the subtle eye roll, the ignored message, or the joke that cuts a little too sharp. This episode explores how small, everyday moments of tension—micro-conflicts—can quietly erode ...
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Season 1
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Episode 5
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9:10
The Confidence Kickstart: How we transform inner conflict into positive leadership skills
In this episode, we’re diving into the quiet but powerful inner battles that so many high-potential women face—second-guessing themselves, shrinking their ideas, and waiting for permission to lead. Our guest, Jay DeVorre, creator of the Con...
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Season 1
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Episode 3
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21:16
The Stories We Tell Ourselves
What if your biggest barrier isn’t what’s happening—but the story you’re telling about it? In this episode, we explore the personal narratives that shape how we see ourselves, others, and the world. You’ll learn how to identify the internal scr...
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Season 1
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Episode 2
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10:06